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Getting in a "good throw" is not throwing for 10 mins.

Keep this in mind -

10 mins of throwing is 5 mins per person (thx Andy Mckay).

Factor in the ball in the air + exchange, and ur looking at ~3 1/2 mins per person.

Food 4 thought the next time u go out to Condition ur arm.

1/2🚨ATHLETE UPDATE 🚨

2024 Kansas City Royals draft pick and freshman at Mississippi State Dane Burns (@dane_burns) has been punching guys out all fall. 🗡️

After a complete rehab from Tommy John Surgery, he was able to compete in summer ball, running the heater up to 97. 🔥…

A huge TY to these talented athletes for lending their strength to help us load and unload gifts for Cornerstone Christmas! Your hard work is making the holiday season brighter for families in our community. We appreciate you, PHS Baseball! #CommunityHeroes #CornerstoneChristmas

Congratulations to these dudes on their early signings! Thank you for what you have done and continue to do for our program, school district, and community!

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